Family Day Long Weekend Hours and Classes
Family Day Club Hours and Classes for 2019 Saturday February 16, 2019: Regular club hours (8am - 5pm), Regular class schedule Sunday February 17, 2019: Regular club hours (8am - 5pm),...
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Family Day Club Hours and Classes for 2019 Saturday February 16, 2019: Regular club hours (8am - 5pm), Regular class schedule Sunday February 17, 2019: Regular club hours (8am - 5pm),...
Read MoreOur new WINTER group exercise schedule is up on the website. Click here for new class times starting January 7. FEBRUARY 2019 LONG WEEKEND SCHEDULE Saturday February 16,...
Read MoreLacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five...
Read MoreLooking for something healthy but tasty to make for someone you love on Valentine's Day? Try making this delicious cheesecake that is just 100 calories per serving, try this protein cheesecake...
Read MoreLooking for a healthy Super Bowl snack? Try making Beanless Chili-Loaded Sweet Potato! So why make a beanless chili? Beans contain phytates which inhibit nutrient absorption and cause...
Read MoreDid you put on some weight over the holidays this year? If so, don’t worry too much because you can also get rid of it fairly quickly and safely, too. Studies have shown that most people gain...
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