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  • Canada Day greeting card red background – Canada Day typography design, Canada maple leaf vector

    CANADA DAY WEEKEND HOURS AND CLASSES

    Happy Canada Day!! Canada Day's club hours are regular hours of 8am-5pm. In lieu of Canada day, Monday July 2nd our club hours are 8am-2pm and only our 9:30am-10:30am RIPPED! class will run....

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  • woman running on a mountain road at summer sunset

    How To Make Running Feel Easier

    Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five...

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  • High-Fitness-Logo_Reverse-pdf-768×593-3-1

    HIGH Fitness Now on the Schedule

    High Fitness is OFFICIALLY at Fitness Plus. Come try out this exciting new class on Monday evenings at 5:30-6:30pm or Friday mornings from 9:30-10:30am! What is HIGH fitness? HIGH Fitness is...

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  • slice of strawberry cheesecake

    Protein Cheesecake

    Looking for something healthy but tasty to make for someone you love on Valentine's Day? Try making this delicious cheesecake that is just 100 calories per serving, try this protein cheesecake...

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  • raw sweet potatoes, peppers, tomatoes, onions, garlic, rosemary and spices close-up. horizontal

    BEANLESS CHILI LOADED SWEET POTATO

    Looking for a healthy Super Bowl snack? Try making Beanless Chili-Loaded Sweet Potato! So why make a beanless chili?  Beans contain phytates which inhibit nutrient absorption and cause...

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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