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    Registered Classes

    Bootcamp runs Tuesday & Thursday Up to 24 1-hour classes, or 2x/week Tuesday 11:00-12:00pm Thursday 11:00-12:00pm To register please call...

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    Christmas Quiz

    Christmas is my favorite time of year and it is almost here!  I just love spending time with friends and family and enjoying all the holiday festivities.  Not only do I love the atmosphere; I LOVE...

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  • How To Recover From Your Crazy Weekend
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    6 Easy Fat Loss Tips

    If losing fat were easy then we'd all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a...

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    Healthy Snack Foods?

    It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you...

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