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  • raw sweet potatoes, peppers, tomatoes, onions, garlic, rosemary and spices close-up. horizontal

    BEANLESS CHILI LOADED SWEET POTATO

    Looking for a healthy Super Bowl snack? Try making Beanless Chili-Loaded Sweet Potato! So why make a beanless chili?  Beans contain phytates which inhibit nutrient absorption and cause...

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  • Female feet on digital scales with sign “omg!” surrounded by Christmas decorations, bottle, glass of alcohol and sweets. Concept of unhealthy lifestyle.

    How to Lose Holiday Weight Gain

    Did you put on some weight over the holidays this year? If so, don’t worry too much because you can also get rid of it fairly quickly and safely, too. Studies have shown that most people gain...

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    Registered Classes

    Bootcamp runs Tuesday & Thursday Up to 24 1-hour classes, or 2x/week Tuesday 11:00-12:00pm Thursday 11:00-12:00pm To register please call...

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  • Group of happy young people drink wine at party

    Christmas Quiz

    Christmas is my favorite time of year and it is almost here!  I just love spending time with friends and family and enjoying all the holiday festivities.  Not only do I love the atmosphere; I LOVE...

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