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  • Self-Sabotage Preventing You from Reaching Your Fitness Goals
  • secret to great abs

    The Secret to Great Abs

    A toned, lean stomach is the ultimate sign of a fitness plan that's working. It's also one of the hardest things to achieve. Maybe you've given up on your abs after doing thousands of...

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  • bad food eating out

    Bad Food From Eating Out

    There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals. And if you're eating a number of your meals out at restaurants then you're...

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  • blog-fp-Fitness Snacking Ideas that Keep You on Track
  • Do You Burn Time or Burn Fat

    Do You Burn Time or Burn Fat?

    It’s Time to Update Your Outdated Exercise Routine Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers,...

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  • unhealthy fruit

    Unhealthy Fruit – Is That Possible ?

    You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word "fruit" or that contains one fruit or...

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