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  • Fitness Myths that Just Won’t Die

    Fitness Myths that Just Won’t Die

    These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. There's the fitness myths about ab crunches melting off belly fat....

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  • Foods that Will Sabotage Your Weight Loss Goals
  • benefits of treadmill running

    The Benefits of Treadmill Running

    Benefits of Treadmill Running  -  Easier on the body. The track on the treadmill has a softer connecting surface then compared to pavement, making it an easier surface to run on causing less pain...

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  • Flat Abs in 12 Steps!

    Flat Abs in 12 Steps!

    Follow these 12 steps to get your Flat Abs: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra...

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  • Interval Training to Get More out of Your Workouts
  • fit for Summer

    Fit For Summer in 1-2-3

    It's time to get fit for Summer! Here's what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to start by purging your kitchen. Get rid of sugary,...

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