Fitness Myths that Just Won’t Die
These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. There's the fitness myths about ab crunches melting off belly fat....
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4 Jul
3 JulFoods that Will Sabotage Your Weight Loss Goals
There are a host of “bad foods” that will put a damper on your weight loss plans. You are already well aware that potato chips, French fries, ice cream, and similar foods should be scratched off...
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29 JunThe Benefits of Treadmill Running
Benefits of Treadmill Running - Easier on the body. The track on the treadmill has a softer connecting surface then compared to pavement, making it an easier surface to run on causing less pain...
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21 JunFlat Abs in 12 Steps!
Follow these 12 steps to get your Flat Abs: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra...
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21 JunInterval Training to Get More out of Your Workouts
Interval Training to Get More out of Your Workouts What is interval training? Rather than doing the same cardio exercise your entire workout, interval training alternates short, high-intensity...
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20 JunFit For Summer in 1-2-3
It's time to get fit for Summer! Here's what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to start by purging your kitchen. Get rid of sugary,...
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