7 Awesome Reasons To Be FIT
A lot of time is spent talking about what it's like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Let's switch perspectives and turn the focus...
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10 Jul
10 JulNo Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no bake recipe for banana chocolate protein bars takes high quality protein powder and combines it with wholesome, real food...
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9 JulHow Bad is Restaurant Food For You?
There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals. And if you're eating a number of your meals out at restaurants then you're...
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6 JulTop Reasons Why You Are Not Losing Weight
It can be an extremely frustrating experience to put a lot of time and effort into losing weight only to hit a weight loss plateau. If you feel like you’ve been doing all of the right things but...
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4 JulFitness Myths that Just Won’t Die
These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. There's the fitness myths about ab crunches melting off belly fat....
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3 JulFoods that Will Sabotage Your Weight Loss Goals
There are a host of “bad foods” that will put a damper on your weight loss plans. You are already well aware that potato chips, French fries, ice cream, and similar foods should be scratched off...
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