How Bad is Restaurant Food For You?
There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals. And if you're eating a number of your meals out at restaurants then you're...
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9 Jul
6 JulTop Reasons Why You Are Not Losing Weight
It can be an extremely frustrating experience to put a lot of time and effort into losing weight only to hit a weight loss plateau. If you feel like you’ve been doing all of the right things but...
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4 JulFitness Myths that Just Won’t Die
These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. There's the fitness myths about ab crunches melting off belly fat....
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3 JulFoods that Will Sabotage Your Weight Loss Goals
There are a host of “bad foods” that will put a damper on your weight loss plans. You are already well aware that potato chips, French fries, ice cream, and similar foods should be scratched off...
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29 JunThe Benefits of Treadmill Running
Benefits of Treadmill Running - Easier on the body. The track on the treadmill has a softer connecting surface then compared to pavement, making it an easier surface to run on causing less pain...
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21 JunFlat Abs in 12 Steps!
Follow these 12 steps to get your Flat Abs: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra...
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Club Hours
- MONDAY-FRIDAY: 6AM - 10PM
- SATURDAY & SUNDAY: 8AM - 5PM
- HOLIDAYS: 8AM - 2PM
- MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
- FRIDAY: 8AM - 1PM & 5PM - 8:00PM
- WEEKENDS & HOLIDAYS: 8AM - 1PM DAY CARE FEES: $2.00 PER CHILD PER VISIT
Day Care Hours
