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  • How Bad is Restaurant Food For You

    How Bad is Restaurant Food For You?

    There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals. And if you're eating a number of your meals out at restaurants then you're...

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  • losing weight

    Top Reasons Why You Are Not Losing Weight

    It can be an extremely frustrating experience to put a lot of time and effort into losing weight only to hit a weight loss plateau. If you feel like you’ve been doing all of the right things but...

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  • Fitness Myths that Just Won’t Die

    Fitness Myths that Just Won’t Die

    These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good. There's the fitness myths about ab crunches melting off belly fat....

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  • Foods that Will Sabotage Your Weight Loss Goals
  • benefits of treadmill running

    The Benefits of Treadmill Running

    Benefits of Treadmill Running  -  Easier on the body. The track on the treadmill has a softer connecting surface then compared to pavement, making it an easier surface to run on causing less pain...

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  • Flat Abs in 12 Steps!

    Flat Abs in 12 Steps!

    Follow these 12 steps to get your Flat Abs: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra...

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