Boomer Step is perfect for those looking to maintain or increase fitness and lifestyle. This simple and stress-free class conditions the aerobic system with 30 minutes of basic step. Studies have shown that exercise classes such as step not only offer health benefits such as improved cardio stamina, weight loss and strength gains, but light impact classes such as Boomer step can also increase bone density, improve posture and stabilization as well as increase cognitive function. After our 30 minutes of stepping to the music you love to hear, enjoy a tubing and weight workout to define and build strength! All fitness levels welcome!