Extremely RIPPED! 1000 is part of the intensity phase and takes RIPPED! 1000 up to the next level. This class is scientifically proven to turn your body into a fat-burning machine. In this class you will push your cardio endurance to extremes. Extremely Ripped! 1000 doubles down on intervals by alternating 3 minutes of double-duty resistance exercises with 3 minutes of cardio. These intervals progress to target different heart rate zones subsequently burning more calories during and after this amazing workout. Try Extremely RIPPED! 1000 to rapidly improve your fitness conditioning, melt fat and achieve maximum strength gains. While this workout increases the intensity and difficulty for ultimate results, all participants are welcome as low-impact modifications are always shown. Step out of your comfort zone and see fast and incredible results.