HIIT Ride in 30

How to lose 10 pounds fast free download

HIIT Ride in 30

HIIT Ride in 30

Get RIPPED! RIDE conditions the cardiovascular system for maximum fat burning.  Your Ride instructors will take you through a variety of drills designed to activate both aerobic and anaerobic systems.  Not only does Get RIPPED! Ride provide a killer cardio workout, it also builds lean muscle and strengthens your core, all while moving to great music in a fun and motivating atmosphere.  Get RIPPED! Ride works in multiple heart zones and multiple levels of challenge.  Within the Get RIPPED! Ride family, we have a variety of classes to meet every desired level of challenge.

 

HIIT Ride in 30 delivers killer cardio intervals in 30 minutes. This class uses short bursts of high intensity with lower intensity intervals to rev up your metabolism, burn major calories, and dramatically improve your fitness levels.

Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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