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Today’s Classes

  • 9:30 am - Power Hour Ride
  • 9:30 am - HIGH Fitness
  • 10:40 am - Yoga Flow
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Testimonials

  • Jan Byrne have been an active member at Fitness Plus since its inception in 1983 and found that it meets all my workout needs. They have kept up to date with...Read More
  • Jodi HughesIt was a cold day in December when I found myself in the back of a limo with one of the fittest women I have ever encountered in real life. I think I am not alone in my (now former) belief that women do not ever look that good in person...Read More

Latest News

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  • Happy Labour Day Canadian Holiday

    Labour Day Long Weekend Hours and Classes

    The summer has flown by and the last long weekend of summer is coming up quick. Please note that the club hours and group exercise schedule are as follows: Saturday August 31st: Regular hours (8am – 5pm), ONLY 20/20/20 will run,(9:30am – 10:30am) all other classes cancelled. Sunday September 1st: Regular hours (8am – 5pm), […]

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Personal Training

Personal Training

Focus On Your Goal & achieve results

Whether you work one-on-one or with a partner working with a Personal Trainer is the fastest way to accomplish your goals. Fitness Plus has options for everyone.

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Group Exercise

Group Exercise

graB a friend & join the party

No matter what your goal is, Fitness Plus has a class that will work for you and features Jari Love’s popular Get RIPPED! classes!

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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