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Today’s Classes

  • 9:30 am - Get RIPPED! & Chiseled
  • 10:40 am - Seniors Class
  • 5:30 pm - HIGH Fitness
  • 6:00 pm - Power Hour Ride
  • 7:00 pm - Yang-Yin Yoga
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Testimonials

  • Jan Byrne have been an active member at Fitness Plus since its inception in 1983 and found that it meets all my workout needs. They have kept up to date with...Read More
  • Jodi HughesIt was a cold day in December when I found myself in the back of a limo with one of the fittest women I have ever encountered in real life. I think I am not alone in my (now former) belief that women do not ever look that good in person...Read More

Latest News

  • Happy Victoria Day with Canada flag

    May Long Weekend Hours and Classes

    May long weekend is here as well as the rain and low temperatures that the long weekend seems to bring. Our club hours are:Saturday May 18th: Regular hours (8am – 5pm), regular classes.Sunday May 19th: Regular hours (8am – 5pm), regular classes. Monday May 20th (Victoria Day): Holiday Hours (8am – 2pm), ONLY Ripped and […]

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  • Family on vacation eating outdoors

    Vacation Proof Your Diet

    You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 […]

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Personal Training

Personal Training

Focus On Your Goal & achieve results

Whether you work one-on-one or with a partner working with a Personal Trainer is the fastest way to accomplish your goals. Fitness Plus has options for everyone.

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Group Exercise

Group Exercise

graB a friend & join the party

No matter what your goal is, Fitness Plus has a class that will work for you and features Jari Love’s popular Get RIPPED! classes!

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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