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    Saturday Morning RIDE

    Please note that the Saturday morning RIDE class will be cancelled for the remainder of the Summer schedule. Please check back in September for the Fall...

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    Once overweight, always overweight?

    While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss...

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  • Late Night Feta Egg Wrap Snack on Plate and Napkins

    Spinach & Egg White Wraps

    A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes...

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  • Zucchini Noodles with zucchini

    4 Fat Loss Recipes

    While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on...

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