Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss...
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19 Jun -
10 JunSpinach & Egg White Wraps
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes...
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7 Jun4 Fat Loss Recipes
While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on...
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5 JunHABITS can give you EVERYTHING
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first...
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31 MayChanges to Wednesday Evening’s Classes
Please be advised that Wednesday evening's RIDE class will be canceled for the remainder of the spring schedule. We will continue to run our Monday evening Power Hour RIDE class (6pm-7pm) with...
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17 MayMay Long Weekend Hours and Classes
May long weekend is here as well as the rain and low temperatures that the long weekend seems to bring. Our club hours are:Saturday May 18th: Regular hours (8am - 5pm), regular classes.Sunday...
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Club Hours
- MONDAY-FRIDAY: 6AM - 10PM
- SATURDAY & SUNDAY: 8AM - 5PM
- HOLIDAYS: 8AM - 2PM
- MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
- FRIDAY: 8AM - 1PM & 5PM - 8:00PM
- WEEKENDS & HOLIDAYS: 8AM - 1PM DAY CARE FEES: $2.00 PER CHILD PER VISIT
Day Care Hours
