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  • High-Fitness-Logo_Reverse-pdf-768×593-3-1
    7 Sep
  • Happy Labour Day Canadian Holiday
    23 Aug
  • sports clothing people riding exercise bikes
    28 Jul

    Saturday Morning RIDE

    Please note that the Saturday morning RIDE class will be cancelled for the remainder of the Summer schedule. Please check back in September for the Fall...

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  • Weight loss. Woman in oversize jeans on pastel blue background
    19 Jun

    Once overweight, always overweight?

    While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss...

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  • Late Night Feta Egg Wrap Snack on Plate and Napkins
    10 Jun

    Spinach & Egg White Wraps

    A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes...

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  • Zucchini Noodles with zucchini
    7 Jun

    4 Fat Loss Recipes

    While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on...

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