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  • Healthy is a way of living

    The only trend that matters

    Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always...

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  • potato fries

    Sweet Potato Steak Fries

    Here's an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side...

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  • Woman eating healthy vegetarian dinner from Buddha bowl, close-up
  • woman hand raised, holding gold medal against sky. award and victory concept

    You’re 5 feet from gold…

    There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that we've all struggled with in the past, and it just may be the one thing that’s...

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  • Chicken breast meat in heart shape on wooden plate , top view. Marinated delicious chicken breast fillet for cooking or grill on rustic country table background. Best protein fitness and diet food

    Southwest Chicken

    Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. This simple move, from eating out to eating at...

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  • Inspiring motivation quote of what you do today can improve all your tomorrows with typewriter text. Distressed Old Paper with Typing image.

    Today is a big deal

    You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to...

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