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    COVID-19

    At Fitness Plus your safety is our first priority. We strongly recommend you: * Wash your hands frequently * Spray and wipe down all equipment and mats with disinfectant spray before AND after...

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  • Happy Labour Day Canadian Holiday
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    Saturday Morning RIDE

    Please note that the Saturday morning RIDE class will be cancelled for the remainder of the Summer schedule. Please check back in September for the Fall...

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    Once overweight, always overweight?

    While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss...

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  • Late Night Feta Egg Wrap Snack on Plate and Napkins

    Spinach & Egg White Wraps

    A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes...

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  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
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  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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