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  • Weight loss. Woman in oversize jeans on pastel blue background

    Once overweight, always overweight?

    While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss...

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  • Late Night Feta Egg Wrap Snack on Plate and Napkins

    Spinach & Egg White Wraps

    A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes...

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  • Zucchini Noodles with zucchini

    4 Fat Loss Recipes

    While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on...

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  • New Habits vs Old Habits

    HABITS can give you EVERYTHING

    Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first...

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  • sports clothing people riding exercise bikes

    Changes to Wednesday Evening’s Classes

    Please be advised that Wednesday evening's RIDE class will be canceled for the remainder of the spring schedule. We will continue to run our Monday evening Power Hour RIDE class (6pm-7pm) with...

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  • Happy Victoria Day with Canada flag

    May Long Weekend Hours and Classes

    May long weekend is here as well as the rain and low temperatures that the long weekend seems to bring. Our club hours are:Saturday May 18th: Regular hours (8am - 5pm), regular classes.Sunday...

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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