Please be advised that Wednesday evening’s RIDE class will be canceled for the remainder of the spring schedule.
We will continue to run our Monday evening Power Hour RIDE class (6pm-7pm) with Teresa if you’re looking for another evening RIDE.
Looking for something else to do Wednesday evenings? Try out RIPPED! to the Core with Katherine from 5:30 – 6:30 pm. To the Core is designed to maintain traditional strength training benefits as well as adding increased cardio benefits by introducing compound moves. Just one class of RIPPED! to the Core can burn the same amount of calories as running a 5 km race. This class is a high rep workout that uses a fluid program design with progressions built into each track along with a recovery period between tracks.