Changes to Wednesday Evening’s Classes
Please be advised that Wednesday evening's RIDE class will be canceled for the remainder of the spring schedule. We will continue to run our Monday evening Power Hour RIDE class (6pm-7pm) with...
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Follow the latest news and info from Fitness Plus
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31 May -
17 MayMay Long Weekend Hours and Classes
May long weekend is here as well as the rain and low temperatures that the long weekend seems to bring. Our club hours are:Saturday May 18th: Regular hours (8am - 5pm), regular classes.Sunday...
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14 MayVacation Proof Your Diet
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat...
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10 MayGet What You Really Want
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy...
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8 MayYou’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is...
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6 MayBetter than crunches
Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small...
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Club Hours
- MONDAY-FRIDAY: 6AM - 10PM
- SATURDAY & SUNDAY: 8AM - 5PM
- HOLIDAYS: 8AM - 2PM
- MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
- FRIDAY: 8AM - 1PM & 5PM - 8:00PM
- WEEKENDS & HOLIDAYS: 8AM - 1PM DAY CARE FEES: $2.00 PER CHILD PER VISIT
Day Care Hours
