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  • Hand with marker writing the word Fad Diets Don’t Work

    The Madness Has to Stop

    We're here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that we apologize, but trust us when we say that this is a message that...

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  • Daily habits written in a note.

    The POWER of Habit

    John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle...

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  • homemade Mini Chocolate cupcakes filling the frame in amuffin pan

    Grain-Free Mini Muffins

    Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the...

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  • Couple in gym

    13 Reasons Why You Need Exercise

    Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn't stop you from lacing up your shoes and heading out...

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  • Chicken Salad meal

    Protein Rich Chicken Waldorf Salad

    Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken, keep in mind that it’s salty and omit...

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