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  • sports clothing people riding exercise bikes

    Changes to Wednesday Evening’s Classes

    Please be advised that Wednesday evening's RIDE class will be canceled for the remainder of the spring schedule. We will continue to run our Monday evening Power Hour RIDE class (6pm-7pm) with...

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  • Happy Victoria Day with Canada flag

    May Long Weekend Hours and Classes

    May long weekend is here as well as the rain and low temperatures that the long weekend seems to bring. Our club hours are:Saturday May 18th: Regular hours (8am - 5pm), regular classes.Sunday...

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  • Family on vacation eating outdoors

    Vacation Proof Your Diet

    You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat...

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  • Elephant and grass silhouettes background with sun set.

    Get What You Really Want

    Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy...

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  • Young muscular female lifting barbells in gym

    You’re getting out what you put in

    Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is...

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  • Medicine ball exercise russian twist man. Abs workout – fitness athlete working out doing exercises training oblique muscles on outdoor floor.

    Better than crunches

    Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small...

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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