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  • Zucchini Noodles with zucchini

    4 Fat Loss Recipes

    While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on...

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  • New Habits vs Old Habits

    HABITS can give you EVERYTHING

    Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first...

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  • sports clothing people riding exercise bikes

    Changes to Wednesday Evening’s Classes

    Please be advised that Wednesday evening's RIDE class will be canceled for the remainder of the spring schedule. We will continue to run our Monday evening Power Hour RIDE class (6pm-7pm) with...

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  • Happy Victoria Day with Canada flag

    May Long Weekend Hours and Classes

    May long weekend is here as well as the rain and low temperatures that the long weekend seems to bring. Our club hours are:Saturday May 18th: Regular hours (8am - 5pm), regular classes.Sunday...

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  • Family on vacation eating outdoors

    Vacation Proof Your Diet

    You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat...

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  • Elephant and grass silhouettes background with sun set.

    Get What You Really Want

    Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy...

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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