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  • woman running on a mountain road at summer sunset

    How To Make Running Feel Easier

    Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five...

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  • slice of strawberry cheesecake

    Protein Cheesecake

    Looking for something healthy but tasty to make for someone you love on Valentine's Day? Try making this delicious cheesecake that is just 100 calories per serving, try this protein cheesecake...

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  • raw sweet potatoes, peppers, tomatoes, onions, garlic, rosemary and spices close-up. horizontal

    BEANLESS CHILI LOADED SWEET POTATO

    Looking for a healthy Super Bowl snack? Try making Beanless Chili-Loaded Sweet Potato! So why make a beanless chili?  Beans contain phytates which inhibit nutrient absorption and cause...

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  • Female feet on digital scales with sign “omg!” surrounded by Christmas decorations, bottle, glass of alcohol and sweets. Concept of unhealthy lifestyle.

    How to Lose Holiday Weight Gain

    Did you put on some weight over the holidays this year? If so, don’t worry too much because you can also get rid of it fairly quickly and safely, too. Studies have shown that most people gain...

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  • Jumping exercises at a gym

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