How To Make Running Feel Easier
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five...
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12 Dec -
12 FebProtein Cheesecake
Looking for something healthy but tasty to make for someone you love on Valentine's Day? Try making this delicious cheesecake that is just 100 calories per serving, try this protein cheesecake...
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30 JanBEANLESS CHILI LOADED SWEET POTATO
Looking for a healthy Super Bowl snack? Try making Beanless Chili-Loaded Sweet Potato! So why make a beanless chili? Beans contain phytates which inhibit nutrient absorption and cause...
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21 JanHow to Lose Holiday Weight Gain
Did you put on some weight over the holidays this year? If so, don’t worry too much because you can also get rid of it fairly quickly and safely, too. Studies have shown that most people gain...
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17 JanTop Veggies for Weight Loss and Why They Are so Good at What They Do
When you say you consumed X number of calories, did you know that not all of the calories you consumed were the same? As writer Kris Gunnars so aptly explained, “Different foods go through...
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12 JanWhy Doing Cardio With Weights Sheds Weight Fast?
Cardio or weight training? It is the eternal question, and yet the answer is often a surprise to some. Why? Because the answer is “both…absolutely do both.” One is not actually better than the...
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