Better than crunches
Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small...
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Follow the latest news and info from Fitness Plus
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6 May -
2 MayAsian Marinated Grilled Chicken Breast
Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and...
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1 MayHow to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is...
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1 MayA Few Changes
Due to construction around the gym, we have changed the start times for a few classes to make it easier for members to make it to the class. Monday evening's Power Hour RIDE class will have a...
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28 AprDark Chocolate Coconut Cups
These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these...
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23 AprWant to get in shape for summer?
We’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months...
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Club Hours
- MONDAY-FRIDAY: 6AM - 10PM
- SATURDAY & SUNDAY: 8AM - 5PM
- HOLIDAYS: 8AM - 2PM
- MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
- FRIDAY: 8AM - 1PM & 5PM - 8:00PM
- WEEKENDS & HOLIDAYS: 8AM - 1PM DAY CARE FEES: $2.00 PER CHILD PER VISIT
Day Care Hours
