Blog

Follow the latest news and info from Fitness Plus

How to lose 10 pounds fast free download
  • Young muscular female lifting barbells in gym
    8 May

    You’re getting out what you put in

    Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is...

    Read More
  • Medicine ball exercise russian twist man. Abs workout – fitness athlete working out doing exercises training oblique muscles on outdoor floor.
    6 May

    Better than crunches

    Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small...

    Read More
  • Grilled chicken breast with lime
    2 May

    Asian Marinated Grilled Chicken Breast

    Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and...

    Read More
  • Concept of how a girl’s body changing
    1 May

    How to keep it off (5 hot body secrets)

    It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is...

    Read More
  • AdobeStock_249455093_Preview
    1 May

    A Few Changes

    Due to construction around the gym, we have changed the start times for a few classes to make it easier for members to make it to the class. Monday evening's Power Hour RIDE class will have a...

    Read More
  • Coconut broken chocolate pile isolated on white
    28 Apr

    Dark Chocolate Coconut Cups

    These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these...

    Read More

Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM

    • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
    • DAY CARE FEES: $2.00 PER CHILD PER VISIT
Free Trial

Facebook