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  • Medicine ball exercise russian twist man. Abs workout – fitness athlete working out doing exercises training oblique muscles on outdoor floor.

    Better than crunches

    Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small...

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  • Grilled chicken breast with lime

    Asian Marinated Grilled Chicken Breast

    Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and...

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  • Concept of how a girl’s body changing

    How to keep it off (5 hot body secrets)

    It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is...

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  • AdobeStock_249455093_Preview

    A Few Changes

    Due to construction around the gym, we have changed the start times for a few classes to make it easier for members to make it to the class. Monday evening's Power Hour RIDE class will have a...

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  • Coconut broken chocolate pile isolated on white

    Dark Chocolate Coconut Cups

    These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these...

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  • Woman running on the beach

    Want to get in shape for summer?

    We’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months...

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