Blog

Follow the latest news and info from Fitness Plus

How to lose 10 pounds fast free download
  • Woman running on the beach

    Want to get in shape for summer?

    We’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months...

    Read More
  • group of people exercising in gym

    A Case for The Burpee

    Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from...

    Read More
  • Happy Easter Calligraphy Text Message with Colorful Decorated Eggs Over Rustic Wooden Background

    Long Weekend Hours and Classes

    EASTER 2019 LONG WEEKEND Friday, April 19 (Good Friday): Club hours are 8am-2pm, only 9:30-10:30am 20/20/20 and 9:00-9:45am Boomer Ride will run. All other classes cancelled. Saturday,...

    Read More
  • Healthy is a way of living

    The only trend that matters

    Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always...

    Read More
  • potato fries

    Sweet Potato Steak Fries

    Here's an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side...

    Read More
  • Woman eating healthy vegetarian dinner from Buddha bowl, close-up

Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
Free Trial

Facebook