Blog

Follow the latest news and info from Fitness Plus

How to lose 10 pounds fast free download
  • Daily habits written in a note.

    The POWER of Habit

    John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle...

    Read More
  • homemade Mini Chocolate cupcakes filling the frame in amuffin pan

    Grain-Free Mini Muffins

    Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the...

    Read More
  • Couple in gym

    13 Reasons Why You Need Exercise

    Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn't stop you from lacing up your shoes and heading out...

    Read More
  • Chicken Salad meal

    Protein Rich Chicken Waldorf Salad

    Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken, keep in mind that it’s salty and omit...

    Read More
  • woman running on a mountain road at summer sunset

    How To Make Running Feel Easier

    Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it’s hard to breathe, and all you can think about is stopping. Don’t give up! Here are five...

    Read More
  • slice of strawberry cheesecake

    Protein Cheesecake

    Looking for something healthy but tasty to make for someone you love on Valentine's Day? Try making this delicious cheesecake that is just 100 calories per serving, try this protein cheesecake...

    Read More

Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
Free Trial

Facebook