Our new SPRING group exercise schedule is up on the website. Click here to see our new classes and class times starting April 1.
Looking for more than just sculpted muscles and increase in overall strength? Try our Barre and Core class. Based on principles of ballet, this workout also incorporates concepts found in Pilates and Yoga. All fitness levels welcome! Great option for a prenatal workout!
New on Thursdays! Yoga Sattva is moving vinyasa that finds pure natural strength, freedom and happiness by balancing energy using integration lines and myofascial releases.
Perfect for all fitness levels looking to get the best bang for their buck! 20/20/20 is divvied up into three sections: Step, Weights, and Core. Your workout will fly by with this exciting and effective mix! The high energy music will keep you motivated and having fun for the entire hour! Perfect way to end your week!
Click here for a printable schedule.