Barre & Core

How to lose 10 pounds fast free download

Barre & Core

Barre & Core

Fire up muscles you didn’t even know you had! Based on principles of ballet, this workout also incorporates concepts found in Pilates and
Yoga. Not only will you tone and sculpt your muscles; you’ll strengthen your mind-body connection with intentional movements and high
repetitions. Through the use of weights, bands, and your own body weight; this low-impact class will challenge you from head to toe. Your
core and glutes will feel a whole new type of burn, and your overall strength will increase – making you better able to perform daily tasks as
well as all the activities you love! All fitness levels welcome!

Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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