Welcome to this fast-paced, high intensity, fun and super effective class. Created by Jillian Michaels and brought to you by Get RIPPED!, BODYSHRED is designed to maximize performance and metabolic potential to shred fat, define muscle and transform your body. This challenging workout is 30 minutes of non-stop movement and is designed so you can train harder AND smarter. This high intensity class combines cutting edge fitness philosophies into one full-body program that targets every muscle and every fitness modality (cardio, resistance, flexibility etc.). The workout is comprised of a 3 minute warm-up and four 6-minute circuits using a 3-2- 1 approach: 3 minutes of resistance, 2 minutes of HIIT cardio, and 1 minute active recovery core-centric moves. Within this format, each exercise is performed for 30 seconds back to back. There are no rest breaks, just constant, dynamic movement that challenges your whole body to get you in the best shape of your life. Once we’ve finished our BODYSHRED circuits, we’ll slow down the pace a little and round out the class with 15 minutes of Get Ripped! intense, targeted core work and a stretch. Come check out this exciting and innovative class to get Ripped AND Shredded.