Get RIPPED! to the Core is part of the Core phase. This class gets results fast ! This phase is designed to maintain traditional strength training benefits as well as adding increased cardio benefits by introducing compound moves. Double-duty exercises work multiple muscle groups simultaneously to maximize results in a shorter amount of time. Metabolic testing proves that the compound moves used in RIPPED! to the core can burn up to 3x more calories than traditional weight training. Just one class of RIPPED! to the Core can burn the same amount of calories as running a 5 km race. This class is a high rep workout that uses a fluid program design with progressions built into each track along with a recovery period between tracks. This full body workout is guaranteed to increase strength, endurance and cardio stamina. As part of the Core phase, RIPPED! to the Core also strengthens and tones abs and core with every move. This phase will help you break out of plateaus and define your muscles.
Modifications are shown for all fitness levels!