Get RIPPED! & Jacked is part of the Isolation phase. This phase guarantees amazing strength gains. Get RIPPED! & Jacked works with eccentric and concentric principles to challenge and overload muscles by making your muscles work at different tempos. Muscles are worked to fatigue in order to accumulate lactic acid and produce increased strength gains. This workout isolates muscles with 2-3 exercises per muscle group and rest in between sets. Scientific testing has proven that the only way to maintain muscle while losing fat is to add resistance training. As a result, Get RIPPED! & Jacked is the perfect workout for those who are looking to prevent age related weight gain and bone density loss. Not only does this workout help build strength and joint mobility, it will also help you build confidence. Test your strength and get in the best shape of your life with this amazing weight workout that focuses on different exercises each week in order to keep the results coming!