Want to add something new to your exercise routine? Check out this dynamic non-contact Cardio Kickboxing class. This full body workout explores movement possibilities as it exercises the whole body from different planes of movement. This high energy class combines many athletic skills and training modalities such as: punches, kicks, knee drives and basic combinations. You’ll also enjoy skipping, circuit training, hitting the pads and core work. This exciting and constantly changing workout will help you see dramatic improvements in strength, endurance, power, body awareness, agility and cardiovascular stamina. This workout is suitable for all fitness levels and will leave you feeling strong and confident!