Mobility and Movement

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Mobility and Movement

Mobility and Movement

This class will have a focus on functional flexibility and calisthenics. A hybrid approach utilizing the Foundation Training principles (www.foundationtraining.com) as well as primal body movements searching the nooks and cranny’s in the body. Deep stretching under tension creating true flexibility with strength. On top of the aforementioned, breathing techniques will also be a focal point. Getting in touch with the body’s subsystems and mechanics. Fully oxygenating the blood and unlocking the full potential of the rib cage and lungs to expand and open up the skeletal system and improve circulation. Detailed instruction helping people get to know their own body and the mechanics of it more intimately.

Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • HOLIDAYS: 8AM - 2PM
  • Day Care Hours


  • MONDAY-THURSDAY: 9AM - 1PM & 5PM - 8:30PM
  • FRIDAY: 8AM - 1PM & 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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