The Get RIPPED! program offers Pilates as a new challenge. You can challenge your body in a whole new way by focusing on muscle awareness and control. Pilates will help you activate your core strength. It is great for all fitness levels and helps improve muscle control, flexibility, coordination, strength and tone. Pilates helps develop total body strength and control while improving coordination and balance. Pilates also improves body awareness, improves body alignment and breathing, and increases efficiency of movement. This class is fresh every week to keep you seeing results. Heighten your mind/body connection with this total body conditioning workout.