Step & RIPPED! HIIT offers all the benefits of traditional HIIT training, with all the fun of step. This class is a high-intensity cardio workout that targets your aerobic and anaerobic systems. Warm-up with step to challenge your aerobic system and then crank out the anaerobic intervals with this high-energy class. Challenge your endurance to the max, elevate your heart rate and burn crazy calories all while improving coordination and heightening body awareness and agility. We’ll finish off the workout with some targeted core training. Specific core-centric exercises will improve your overall strength, stability and posture! All fitness levels welcome!